Ask Susan Bowerman, Registered Dietitian | Herbalife Nutrition Advice Do you know enough about nutrition? Do you have an unanswered question about dieting? Do you want to know more about `good food` v.s. `bad food`?
good food nutrition
Keeping track of what you eat helps you eat right and make healthier food decisions, that much is given. However, when you make the commitment to tracking your diet, you need a tool that will help you, not get in the way.
Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness.
"The quality of the calories is also important because the chemicals, hormones, and general byproducts that are found within processed food effects the absorption of real nutrients." Quality calories are nutrient dense, like spinach. Calories that don`t contain any ... also known as "empty" calories -- are like the ones found in French fries. Bottom line: Calories are important for understanding portion control, but they`re not the only factor in good nutrition, says Clancy.
Ask Susan Bowerman, Registered Dietitian | Herbalife Nutrition Advice Do you know enough about nutrition? Do you have an unanswered question about dieting? Do you want to know more about `good food` v.s. `bad food`?
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- Aug 25 Sun 2013 15:06
Good Food Nutrition
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Good Food Nutrition
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